Your First Visit
When you first come in, we will focus on you—your needs, your goals, your path to feeling better. We'll look at where restrictions are affecting your range of motion, posture, and breathing.
​
After a brief intake, you’ll receive hands-on treatment designed to address the source of your pain. Please wear or bring clothing that allow access to your tissues — underwear or shorts and a bra or tank top.​
Individual Sessions
Experience the many benefits bodywork provides, from regulating the nervous system to addressing specific pain, or simply feeling better. Individual sessions offer focused, restorative care tailored to your needs using a blend of therapeutic techniques.
The Hellerwork Series
Hellerwork Structural Integration builds on the pioneering work of Dr. Ida Rolf, focusing on the body’s fascial system. Joseph Heller expanded this approach into a holistic method that weaves together bodywork, movement education, and somatic dialogue.
​
As a certified Hellerwork practitioner, I support your whole self—body, mind, and spirit. This integrative approach invites a deeper awareness of your body-mind connection, where you are supported in an exploration of what may be stuck, held, or unexpressed in the body. Through gentle inquiry, we create space for release, expression, and renewed alignment.
​
Each session focuses on a specific region of the body for a systematic treatment that supports the alignment and integration of your whole self.
